How many times have you seen sugar portrayed negatively in the sports and nutrition world? Enough times to make you think that sugar-free and low-sugar products are the healthier alternatives?
While training for a 5k doesn’t take as much time and preparation as running a marathon, you should still make sure that you are in great shape. The moment you...
How often are you running out of energy on your daily jogs? Are you struggling to make any progress in your marathon training? No matter how long you run or how...
Have you seen sign-ups for a 10 km race? Are you trying to decide if you should run one? If so, you’re probably going to have many questions before you...
This summer we are spicing up our recovery game with Recovery Mix popsicles! Our recovery mix has been compared to a milkshake, and it would be wrong to not turn...
All of the physical training in the world won’t prepare you for an endurance run if you aren’t taking your nutrition as seriously. Unlike shorter races, a half marathon race...
Tailwind Trailblazer and Registered Dietitian, Kayla, walks us through the benefits and downfalls of simple and complex carbs during exercise and gives some insight to common food myths and behaviors.
Choose 4 bags and start training. If you aren’t satisfied, we’ll pay your entry fee.*
